Why knowing your hair makes all the difference

1. The hair growth cycle explained

Your hair does not grow the same all the time. Each hair goes through a cycle with three phases:

• Anagen phase (growth phase) – This phase lasts an average of 2 to 6 years. Your hair grows actively, about 1 cm per month. The longer this phase lasts, the longer your hair can eventually become.

• Catagen phase (transition phase) – Lasts about 2 weeks. Growth stops and the hair follicle begins to detach from its blood supply.

• Telogen phase (resting/shedding phase) – Lasts 2 to 4 months. The hair falls out, and the hair cycle starts over.

When a lot of hair suddenly falls out, they are often in the telogen phase at the same time – for example due to stress or hormonal changes.

2. The role of a healthy scalp

Your hair grows out of your scalp – literally. If the skin there is out of balance, you may experience itching, dandruff, hair loss or greasy hair.

👉 This is why scalp care is so important:

• Massage your scalp regularly to stimulate blood circulation.

• Avoid product build-up (such as from styling products or silicones) by gently cleansing weekly.

• Use natural oils that hydrate, soothe and nourish the skin.

A healthy scalp = a fertile soil for new hair growth.

3. What diet, stress and hormones do to your hair

Your hair is a mirror of your insides. Poor nutrition, lack of sleep or chronic stress can disrupt the hair cycle. This can cause hair loss, thinning hair or dull locks.

Please note these points:

• Eat enough protein, iron, zinc and vitamins such as biotin (B7)

• Drink enough water and sleep regularly

• Limit stress, because increased cortisol levels inhibit hair growth

4. Ingredients to Avoid (and Why)

Some products seem to improve your hair, but they actually cause damage. Be careful:

• Sulfates – Cleanse too aggressively and dry out scalp + hair

• Silicones – Smooth your hair but clog your scalp

• Parabens – Can disrupt your hormone balance

Instead, opt for products with natural, nourishing ingredients – without chemical junk.

Conclusion

Healthy hair starts with knowledge. When you understand what your hair and scalp need, you can make more conscious choices and achieve better results – from the inside and the outside. Go for sustainable care, nourish the base, and give your hair the chance to really shine.

👉 Time to put your hair knowledge into action?

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